Show Prep (Competition)

Bring the best package to stage!


This online show prep program is designed to help you prepare and be ready for stage day. This competition program is for those looking to compete in a bikini or fitness competition. We will prepare you for whatever federation you chose to compete in. We will be with you along the entire journey, ensuring that you bring the best package to stage. We will guide you through the weeks leading up to stage and be with you on show day.

What’s Included:

  • Individualized nutrition plan
  • Individualized monthly workouts
  • Weekly check-ins
  • Guidance choosing suit, gown, jewelry, shoes ect
  • Guidance choosing the best show/federation for you
  • Show day support
  • 24/7 access to us via email, phone, text


  • 16 Week Prep: $650.00
  • 12 Week Prep: $550.00

All programs then go into a month to month plan of $100.00.